By choosing Conscious Body Recovery, you'll get a comprehensive wellness experience that is designed to help you feel your best mentally, physically, & spiritually. Our infrared sauna & cold plunge services work in harmony to provide the greatest contrast therapy experience San Diego has to offer. Detach from the rest of the world in this fully private experience, where you can feel the healing benefits after just 1 session. Reduce inflammation, detoxify your body, elevate your mood, & so much more can be found here at Conscious Body Recovery where we are dedicated to providing you with a unique & personalized experience that will leave you feeling rejuvenated & refreshed. Find out for yourself & start your recovery journey with us.
YOUR BODY IS YOUR MOST IMPORTANT ASSET. BE CONSCIOUS ABOUT IT.
Contrast Therapy Studio
Become One With Us
Transform Your Body and Mind With Conscious Body Recovery
Become One with Us
Transform Your Body and Mind with Conscious Body
Silver Unlimited
199$Every monthTake advantage of our 25 minute sessions daily.- Best Value
Gold Unlimited
299$Every monthTake advantage of our 55 minute sessions daily.
Jade C,
Member since 2023
"My boyfriend and I are addicted to this place! We come here almost every day when we are in town. It is so relaxing and clean. The owner is extremely nice. We love that the membership comes with guest passes so we can share this experience with our friends!"
Kat M,
Member since 2024
"I LOVE the vibes & privacy you get with this place, feels like a mini vacation. Going back & forth between the sauna & cold plunge is incredible, I've never felt better. Love how its self serve too, I don't have to talk to anyone before or after my sessions which is super nice some days."
Kate A,
Customer since 2023
"Such a great sauna and cold plunge haven! Impeccably clean and feels like a serene oasis. A perfect escape to unwind and rejuvenate."
Ryan O,
Customer since 2023
"This place is perfect. It's hard to find a cold plunge while traveling and I was able to score this spot on my way to the airport. Only 10 min from the airport. Perfect room with sauna, shower and great circulating cold plunge located in the back of a gym."