Book Your First month for $1 — first 50 slots ONLY. | BLACK FRIDAY & CYBER MONDAY SALE
Sleep Better 😴
Deeper rest after one session
Stress Less 😌
Fast nervous system reset
Recover Faster ⚡
Reduce soreness + inflammation
Private Suites ✨
No crowds. Just results.
Choose Your Sanctuary
Choose your closest Conscious Body Recovery studio for infrared sauna and cold plunge near you in San Diego or Temecula/Murrieta.
Each private suite combines infrared sauna and cold plunge contrast therapy with spa-level amenities.
San Diego
Flagship Location
Centrally Located
1 Private Suites
Over 100+ 5 Star Ratings
Inside Self Made Training Facility
Private infrared sauna and cold plunge suites in San Diego
Guest-Friendly
Bring friends and family to experience together
No Check-In Required
Bring friends and family to experience together
Temecula
SMTF Headquarters
Wine Country
2 Private Room
Over 100+ 5 Star Ratings
Larger Upgraded Private Rooms
Spacious luxury suites with premium amenities
Enhanced Guest Experience
Premium amenities and extended session options
Wine Country Setting
Infrared sauna and cold plunge near Temecula/Murrieta in the Temecula wine region.
Find Your Recovery Flow
Choose the plan that fits your lifestyle and wellness goals. All options include guest access and priority support.
Packages
Great for busy schedules!
$149
$299
Save 50% On New Packages
Private Cold Plunge and Sauna Suite
25, 55, 85-minute sessions
Towels & amenities provided
Bring up to 2 people for FREE
$1 First Month Membership
Perfect for starting your recovery routine
Valid for first month of membership only.
$1
$199
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Private Cold Plunge and Sauna Suite
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25, 55, 85-minute sessions
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Towels & amenities provided
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Bring up to 2 people for FREE
Join 500+ Happy Members
5.0 Google
200+ Reviews
5.0 ClassPass
60+ Reviews
4.9 Yelp
200+ Reviews
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Gold Member
"The Gold membership is perfect for me and my partner. We come together 4-5 times a week and it's become our favorite ritual. The extended sessions give us time to really relax and recover."
Alex & Jamie K.
Members since 2023
Silver Member
"The infrared sauna is my weekly ritual now. It's so relaxing and I love how it helps with my stress levels. The ambiance is perfect - feels like a luxury spa experience. Highly recommend!"
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Marcus T.
Tech Executive
Diamond Member
"As a professional athlete, the Diamond membership gives me everything I need. The longer sessions, VIP booking, and wellness consultations have taken my recovery to the next level."
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Sofia R.
Professional Athlete
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Diamond Member
"As a professional athlete, the Diamond membership gives me everything I need. The longer sessions, VIP booking, and wellness consultations have taken my recovery to the next level."
Sofia R.
Professional Athlete
Silver Member
"The infrared sauna is my weekly ritual now. It's so relaxing and I love how it helps with my stress levels. The ambiance is perfect - feels like a luxury spa experience. Highly recommend!"
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Marcus T.
Tech Executive
Gold Member
"The Gold membership is perfect for me and my partner. We come together 4-5 times a week and it's become our favorite ritual. The extended sessions give us time to really relax and recover."
Alex & Jamie K.
Members since 2023
Infrared Sauna. Cold Plunge. Contrast Therapy.
Discover the perfect combination of heat and cold therapy designed to optimize your recovery and wellness.
Cold Plunge
Reduces inflammation, boosts mood
Reduces inflammation
Boosts metabolism
Enhances mental clarity
Improves circulation
Infrared Sauna
Detoxifies & relaxes deeply
Deep tissue healing
Detoxification
Stress relief
Improved sleep quality
Infrared Sauna. Cold Plunge. Contrast Therapy.
Discover the perfect combination of heat and cold therapy designed to optimize your recovery and wellness.
Infrared Sauna
Detoxifies & relaxes deeply
Deep tissue healing
Detoxification
Stress relief
Improved sleep quality
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Cold Plunge
Reduces inflammation, boosts mood
Reduces inflammation
Boosts metabolism
Enhances mental clarity
Improves circulation
Contrast Therapy
Alternating cycles = ultimate reset
Maximum recovery benefits
Maximum recovery benefits
Enhanced performance
Complete wellness routine
Frequently Asked Questions
Everything you need to know about contrast therapy.
Contrast therapy alternates between heat (infrared sauna) and cold (plunge bath) to stimulate circulation, reduce inflammation, and improve recovery. The switch between hot and cold trains your body to adapt and reset faster.
We provide towels and filtered water. Just bring yourself (and maybe a friend if you’d like to share your suite).
It depends on what you purchase:
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25 minutes → Perfect for a quick reset.
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55 minutes → A deeper recovery cycle.
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85 minutes → Extended session for maximum benefits.
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Contrast therapy alternates between heat (infrared sauna) and cold (plunge bath) to stimulate circulation, reduce inflammation, and improve recovery. The switch between hot and cold trains your body to adapt and reset faster.